Arabic Spiced Fish

(Yield: 2 servings)

2 (4-6 oz) fillets of white fish (I used haddock)

2 TB canola oil

1 TB all-purpose flour

1 tsp cumin

1/4 tsp each allspice, cinnamon, and curry powder
[** OR the ready-made fish spices from Jerusalem!]

Salt and pepper

Prepared couscous or rice, for serving (I used whole wheat couscous)

Preheat the oven to 350F. In a shallow bowl mix together the flour, cumin, allspice, cinnamon, curry, and a pinch of salt and pepper. Pat the fish dry, dredge it in the flour/spice mixture, and gently shake off the excess.

In a medium frying pan, add the oil and sauté over medium to medium-high heat; add the fish when the oil is hot (when it starts to ripple). Sear the fish until golden brown on the first side (about 3-5 minutes), then flip the fish and sear it until browned on the second side (about 3 minutes). Transfer the fish to the oven to finish cooking (about 3-5 minutes). The fish is fully cooked when it’s opaque in color and flakes easily with a fork.

Serve the fish on top of couscous or rice, alongside Tahini Salad.